NovelPantry Chapter 979 Top 3!
Chapter 979 Top 3!
Chapter 979 The first three!
Huang Licheng looked ahead, constantly thinking about the words of the instructor in his mind.
"Remember, if you want to run longer, you have to move at a constant speed, don't speed up all of a sudden, slow down all of a sudden, this will consume the most energy for you!"
"When swinging your arms, swing them back and forth, not side to side!"
"Breathe with both mouth and nose. It should be noted that you should not breathe with your mouth wide open. Instead, you should inhale through your nose and exhale through your mouth. The method of mouth exhalation is: open your mouth slightly, bite your teeth lightly, roll up the tip of your tongue, and lick your upper lip slightly. palate, allowing the air to squeeze through the gaps between the teeth."
"When breathing, pay attention to being even and rhythmic. The exhalation should be short and powerful, with an appropriate depth; the inhalation should be slow and even."
"Breathing should also be closely coordinated with footwork to better meet the body's need for oxygen, so that you will feel brisk and natural when you run."
Huang Licheng has firmly remembered these elements related to running, not only that, but he has even achieved this!
Huang Licheng knew that he was over thirty, and compared with those young men in their twenties, his physical fitness was at a disadvantage, or in other words, his physical fitness had already begun to decline.
This is why those sports athletes began to decline rapidly after their thirties, because their physical fitness could no longer keep up.
Therefore, Huang Licheng can only take the most scientific method to get the highest ranking.
Huang Licheng glanced at the dozen or so people in front of him, and said in his heart: "Run away, the current result is not the final result, I will definitely be able to get the top three!"
Then, Huang Licheng immediately put his attention on running, he had almost emptied his mind, allowing his body to get the greatest relaxation.
As time passed, Huang Licheng and others traveled more and more distances.
One kilometer, two kilometers, three kilometers!
command room.
"Squad leader is worthy of being the squad leader, physical fitness is really not enough!" Hu Yu couldn't help but said as he looked at Huang Licheng who was running.
There was still a hint of surprise in his eyes.
Now, Huang Licheng is no longer No.13, but No.8!
In other words, in front of him, there were only seven people!
You know, when Huang Licheng ran at a constant speed, his speed was actually not very fast. He even fell to the 21st place in the middle. However, as time went by and everyone consumed more and more energy, Huang Licheng's advantages began to show.
He began to overtake slowly, No. 20, No. 19, ... until now No. 8!
Even Li Mingxian was right behind Huang Licheng.
"He is a smart man!" Han Feng looked at Huang Licheng and said with a smile.
Hu Yu looked at Han Feng in surprise, because this was the first time Han Feng evaluated a person, and he smiled.
Obviously, Han Feng has a good sense of Huang Licheng.
"Can he enter the top three?" Hu Yu couldn't help asking.
"I told you before that his overall strength is very strong, and it is not a problem to be in the top three. However, this physical fitness test is very difficult. After all, his innate quality lies here!"
"He can use scientific methods to advance a few places, but if he wants to enter the top three, it's difficult, difficult, difficult!" Han Feng uttered three difficult words in succession!
"Oh, is that really the case?" Hu Yu shook his head slightly, he had a faint premonition that Huang Licheng might surprise him!
on site.
Huang Licheng was panting heavily, and his legs ran rhythmically.
At this moment, only the person in front of him is in front of him, not the one at the front!
Someone has done an experiment. If a grand goal is divided into several small goals, then it is relatively easy to complete. However, if you want to complete this grand goal at once, it is extremely difficult, even , the vast majority of people will be intimidated by this goal!
But now, Huang Licheng regards the people in front of him as small targets.
It's getting closer, it's getting closer!
Three thousand three thousand meters!
Huang Licheng finally surpassed the seventh person and ranked seventh, and this person was his roommate, Yuan Hong!
"Squad leader, come on, I believe in you!" This is what Yuan Hong said to Huang Licheng when Huang Licheng surpassed Yuan Hong.
Huang Licheng, on the other hand, nodded firmly, and then completed the overtaking!
At the 4000th meter, Huang Licheng finally overtook No.6.
In the 300th thousand and 5 meters, Huang Licheng finally surpassed his last roommate Lin Chuanhe again and successfully became the new No.[-].
When surpassing Lin Chuanhe, Lin Chuanhe also sent his blessing.
In the 600th thousand and 4 meters, Huang Licheng surpassed No.4 and became the new No.[-].
Huang Licheng's all the way to overtake made Hu Yu in the command room widen his eyes, but it was in his eyes.But it can be found a deep appreciation.
Huang Licheng waved his legs, he felt his steps getting heavier and heavier, and he felt that his physical strength was almost reaching its limit.
However, Huang Licheng still gritted his teeth and persisted!
"Perseverance is victory!" At this moment, Huang Licheng only had this sentence in his mind.
Finally, there were only the last 200 meters left in the five kilometers, and Huang Licheng finally started to sprint!
"Huang Licheng, Huang Licheng, you are not fighting alone. You have your brother behind you, and your parents behind you. Run fast, run fast!"
"Hurry up!" Huang Licheng couldn't help shouting loudly, and then, his speed actually started to accelerate.
in the command room.
Hu Yu looked at Huang Licheng, who was bulging with blue veins and roaring to the sky, and finally couldn't help standing up.
His heart also hangs up!
I saw Huang Licheng running faster and faster, and the distance between him and No.3 was getting closer and closer!
Hu Yu stared at the big screen without blinking. He wanted to see the moment when Huang Licheng finished overtaking!
It's getting closer, it's getting closer!
However, Huang Licheng and No.3 are getting closer and closer to the finish line.
"Ah!" Huang Licheng shouted while running!
Finally, before the finish line, Huang Licheng finally completed the No.3 overtaking. He, Huang Licheng is the No.3 in physical fitness assessment!
When Huang Licheng saw that he had completed the physical fitness assessment with the No.3 score, he smiled happily, just like a child who got a toy!
Panting heavily, Huang Licheng said intermittently: "This, this, this time, yes, I won!"
Hu Yu looked at Huang Licheng and couldn't help but want to applaud Huang Licheng.
"His potential has exploded!" Han Feng's voice sounded beside Hu Yu's ear.
"Originally, I thought he might only enter the top five, but unexpectedly, he actually entered the top three, which is beyond my expectation!" Han Feng said with a smile.
"It's good, though, I love surprises like this!"
(End of this chapter)